Trail Mix: a weekly column on trail running and the great outdoors

The Adventure Trail podcast (co-hosted twice a month by me and Mark Agnew)

Typhoon Mangkhut: government warns against using country parks as trail running community collates information on damaged or blocked paths [September 20, 2018]

How is Hong Kong out-gunning U.S., U.K. and Italy at the Ultra Trail du Mont Blanc? [August 23, 2018]

Cycling to Everest: Chinese rider becomes first to ‘scale’ 8,848 metres – and match mountain climb [August 21, 2018]

Top Six Shaded Trails for Running and Hiking in Hong Kong’s Summer Heat and Humidity [August 2, 2018]

Are there too many trail races in Hong Kong? [July 23, 2018]

The HK4TUC’s radical solution for gender diversity in trail running: One man for every woman on 298 ultramarathon [June 26, 2018]

[February 8, 2015] The Occupy movement marked a coming of age for HK’s ‘millennials’, often referred to as strawberries: self-centred, faint-hearted and easily bruised. I profile three women who have helped redefine a generation.

For the Foragers of Hong Kong, Countryside Is A Veritable Banquet (Cover story)[August 2, 2015]